Monday Night Yoga at the Farm

Four Winds Farm is now offering yoga classes on Monday evenings with instructor Hally Oliver. Enjoy the peaceful farm setting and start your week the best way possible with one of these choices:

5:00PM: Slow Flow yoga is a steadily paced, mindful modality that incorporates breathwork with focused powerful movements. This class will build strength, energize your body, increasing flexibility + range of motion through deep stretches. Each session includes foundational yoga poses, with special attention to balance, breath and alignment through longer holds. Come break a sweat! Slow Flow is appropriate for all levels of yoga experience and particularly accessible for beginners.

6:15PM: Gentle Restorative (begins at 6:15pm) yoga works deeply into the muscles, joints and spine. Experience long holds of grounding postures, easing into calm stillness. We'll use props- bolsters, straps + blocks to support your body while softening the poses. The mode is rest and digest, attend and befriend. You’ll leave feeling relaxed, refreshed, and elongated after every class. This practice is accessible for all levels and especially recommended to balance more intense workouts, a busy lifestyle or stress.

Hally Oliver has been teaching yoga in Madison for 15 years. She aims to help you build a sustainable movement practice that includes pleasure, inspiration and creativity.

CorePower Yoga Chicago is where she received training and certification through Yoga Alliance. That was enough for big city life. She's more at home on the farm with her horse or out in the woods with her dogs and family.

Before yoga, she completed the 750-hour program at Lakeside School of Massage Therapy, graduated from UW- La Crosse, and worked briefly in the enlisted ranks of the US Army.

Her wish is to guide you through sequences that create strength, relieve pain and remind you of your good heart. She believes yoga leads us to community through harmony.