The Burnout Buffer: Boundaries and Scripts That Buy Back Hours a Week

Ever end the day feeling busy, exhausted, and frustrated—yet somehow none of your most important work got done?

Many professionals spend their days reacting to interruptions, requests, meetings, emails, and other people's priorities. Over time, this constant accessibility drains energy, fragments focus, and creates the perfect conditions for burnout.

In this free 30-minute virtual Lunch & Learn, Misty Deal, RN, HN-BC, HWNC-BC, owner of Guardian Nurse Consulting, will share practical strategies for setting healthy boundaries, protecting your time, and communicating effectively without guilt. You'll learn simple scripts and techniques that can help you reclaim hours each week while reducing stress and improving performance.

What You'll Learn

• Why poor boundaries are one of the biggest contributors to burnout

• How interruptions, distractions, and people-pleasing quietly drain your energy

• The difference between being helpful and being overextended

• Practical boundary-setting strategies for work and life

Who Should Attend

• Business owners and entrepreneurs

• Leaders and managers

• Busy professionals feeling stretched too thin

• Anyone looking to reduce stress, improve focus, and reclaim their time

Whether you're leading a team, managing competing priorities, or simply trying to create more space in your life, this session will provide practical tools you can begin using immediately.

This event is free, but registration is required.