Smash & Soften: A Dual Release Experience

Let it all out — then let it all go. Start with a 20-minute Quick Smash Session using glassware to physically break through stress, tension, or frustration. Immediately after, drop into a 30-minute immersive Sound Bath to calm the nervous system, restore emotional balance, and soften what’s been stirred.

This isn’t just a session. It’s a release ritual. A place to shake off what weighs you down — and reclaim your peace.

What’s Included:

20-minute Smash Therapy Session (glassware only, safety gear provided)

30-minute Crystal Singing Bowl Sound Bath- earthly Temptation Wellness 

Guided breathwork and gentle grounding before and after- Yoga Matt

Aromatherapy

Herbal tea from Earthly Temptation Wellness to take home