Online Yoga - Radiate: Immersion

IMMERSION is taught by an established teacher and is longer in length. These two features; experience and length, afford the opportunity to incorporate more aspects of the art and science of yoga into the class. It is not a class only for advanced students, although some experience and familiarity is best. It is for the student who wants to explore and be immersed in a fuller practice that includes: pranayama (breathwork), dharma talk (yoga philosophy), mudras (energetic hand seals), chanting (the yoga of sound), meditation and/or nidra (yoga of sleep).