Lunch & Learn | Practical Strategies to Manage Stress Before It Manages You

Simple techniques to reduce stress, improve resilience, and regain control.

Date: Thursday, September 3rd

Time: 12:00 - 12:45

Location: Virtual via Zoom

Registration Link: https://us06web.zoom.us/meeting/register/fdVDI0RiTkq771Qzskx-Ig

Stress is a normal part of life. In small doses, it can help us stay focused, motivated, and prepared to meet life's challenges. But when stress becomes chronic, it begins to affect nearly every system in the body—increasing the risk of anxiety, burnout, high blood pressure, poor sleep, weight gain, chronic disease, and decreased productivity.
 

The good news? You don't have to eliminate stress to feel better. Small, intentional habits can have a powerful impact on how your mind and body respond to life's demands.

In this free 45-minute virtual Lunch & Learn, Misty Deal, RN, HN-BC, HWNC-BC, owner of Guardian Nurse Consulting, will share practical, evidence-based strategies that busy professionals, leaders, and business owners can immediately incorporate into their day to reduce stress, improve resilience, and support long-term health.

You'll Walk Away With

Simple, sustainable habits that you can try to help you feel calmer, healthier, and more in control—without adding more to your already busy schedule.

Who Should Attend

• Business owners and entrepreneurs
• Leaders and managers
• Busy professionals seeking more focus and energy
• Anyone looking to be more intentional with their time and priorities

Whether you're leading a team, running a business, or simply striving to perform at your best, this session will provide practical tools you can begin using immediately.

This event is free, but registration is required.

Hope to see you there!

Misty,
Your Guardian Nurse