Ever end the day feeling busy\, exhausted\, and frustrated&mdash\;yet somehow none of your most important work got done?
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\n\nMany professionals spend their days reacting to interruptions\, requests\, meetings\, emails\, and other people'\;s priorities. Over time\, this constant accessibility drains energy\, fragments focus\, and creates the perfect conditions for burnout.
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\n\nIn this free 30-minute virtual Lunch &\; Learn\, Misty Deal\, RN\, HN-BC\, HWNC-BC\, owner of Guardian Nurse Consulting\, will share practical strategies for setting healthy boundaries and protecting your time. You'\;ll learn simple techniques that can help you reclaim hours each week while reducing stress and improving performance.
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\n\nWhat You'\;ll Learn
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\n\n&bull\; Why poor boundaries are one of the biggest contributors to burnout
\n\n&bull\; How interruptions\, distractions\, and people-pleasing quietly drain your energy
\n\n&bull\; The difference between being helpful and being overextended
\n\n&bull\; Practical boundary-setting strategies for work and life
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\n\nWho Should Attend
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\n\n&bull\; Business owners and entrepreneurs
\n\n&bull\; Leaders and managers
\n\n&bull\; Busy professionals feeling stretched too thin
\n\n&bull\; Anyone looking to reduce stress\, improve focus\, and reclaim their time
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\n\nWhether you'\;re leading a team\, managing competing priorities\, or simply trying to create more space in your life\, this session will provide practical tools you can begin using immediately.
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\n\nThis event is free\, but registration is required.
\n LOCATION:Via Zoom UID:e.1970.11770 SEQUENCE:3 DTSTAMP:20260807T113144Z URL:https://business.fitchburgchamber.com/events/details/the-burnout-buffer-create-space-for-what-matters-11770 END:VEVENT END:VCALENDAR